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How does Kinesiology work? What exactly is a muscle test?

The Fundamental Principles of Kinesiology


To truly understand the science behind kinesiology, we need to explore its fundamental principles. These core concepts form the foundation upon which all kinesiology practices are built.






1. Muscle Testing as a Biofeedback Mechanism


The cornerstone of kinesiology is muscle testing, which serves as a biofeedback mechanism. This principle is based on the idea that the body's muscles can provide information about its overall state of health.


  • How it works: When a muscle is tested, it either holds strong or goes weak. Kinesiologists interpret this response as the body's way of communicating "yes" (strong) or "no" (weak) to various stimuli or questions.

  • Neurological basis: The strength or weakness of a muscle is thought to be connected to the functioning of the nervous system. When the nervous system is under stress (physical, emotional, or chemical), it may affect muscle function.

  • Precision: Skilled kinesiologists can detect subtle changes in muscle tone that may not be noticeable to the untrained observer.


2. The Concept of Energy Flow in the Body


Kinesiology incorporates the Eastern concept of energy flow within the body, similar to the principles of acupuncture and traditional Chinese medicine.

  • Meridians: These are believed to be channels through which life energy, or "chi," flows throughout the body.

  • Energy imbalances: According to kinesiology theory, disruptions in this energy flow can manifest as physical, emotional, or mental issues.

  • Muscle-meridian connection: Each muscle is thought to be associated with specific meridians. By testing muscles, kinesiologists aim to identify imbalances in the corresponding energy pathways.


3. Holistic Approach to Health


Kinesiology takes a holistic view of health, considering the interconnectedness of various bodily systems and aspects of a person's life.

  • Mind-body connection: Kinesiology emphasizes the link between mental and emotional states and physical health.

  • Structural, chemical, and emotional balance: These three aspects are considered crucial for overall wellbeing.

  • Adaptability: The body is viewed as a dynamic, self-regulating system that constantly adapts to internal and external stressors.


4. The Body's Innate Intelligence


A core principle of kinesiology is the belief in the body's innate intelligence and ability to heal itself.

  • Self-regulation: The body is seen as having intrinsic mechanisms for maintaining balance and health.

  • Accessing inner wisdom: Muscle testing is viewed as a way to tap into this innate body wisdom and identify what the body needs to restore balance.


5. The Triad of Health


Kinesiology often refers to the "Triad of Health," which includes:

  • Structural: The physical aspects of the body, including bones, muscles, and organs.

  • Chemical: Nutritional and biochemical factors.

  • Mental/Emotional: Psychological and emotional wellbeing.


Kinesiologists believe that imbalances in any of these areas can affect the others, and true health requires balance in all three.


Understanding these fundamental principles provides the context for the scientific mechanisms we'll explore in the following blogs. While some of these concepts may seem esoteric, we'll examine how modern scientific understanding is beginning to shed light on the potential mechanisms behind these long-held beliefs in kinesiology.


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